Healthy Living: Empower Yourself to Serve God Like Never Before (Embrace Rest and Renewal)

Pastor Chris Andrews (Associate Pastor) - Matthew 5:9 & 23-24; 11:28-30; Genesis 2:2-3; Mark 2:27; 6:31; Exodus 20:8-10; Psalm 23:1-3; 127:2; 1 John 1:9; Ephesians 4:31-32; Philippians 4:6-7; Isaiah 26:3; 40:29-31

This week, we dive into the transformative power of biblical rest and its profound impact on mental health. Discover how embracing God’s rhythms of rest can restore balance, bring renewal, and empower you to serve Him like never before. Experience true freedom in rest, and unlock the strength you need to live out your calling with energy and purpose.

Series description:

Are you ready to embrace a healthier you—body, mind, and spirit?

In this four-week Bible study, we’ll dive into God’s Word to discover how He calls us to steward our health for His glory and the good of others. Each session will explore practical ways to honor

God through:
- Healthy habits and self-discipline
- Personal self-care
- Rest and renewal
- Trusting God through health challenges

Come and be encouraged, equipped, and inspired to live a vibrant, God-honoring life!
No matter where you are in your health journey, this series is for you!

Healthy Living
Empower Yourself to Serve God Like Never Before
Week 3: Embrace Rest and Renewal

1. The Biblical principle of rest
2. Rest restores us
3. Obstacles to rest

Week 3 - Handout